Are you facing mid-life feeling sluggish, fatigued and overweight? Don’t conclude that it’s all downhill from here. You can stay fit and healthy well into old age – if you decide to make some significant lifestyle changes. Now is the time to take action!
Ask yourself the following questions:
- Why do some people fare better in old age than others?
- Why is it that some people in their 70s and 80s can lead a healthy and active life, free from disease, while others become frail and dependent on family members?
Could it be down to luck – or does it has anything to do with the lifestyle choices they have to choose?
It is very true that some people may have a genetic disposition to an illness that cannot be easily prevented. However, the majority of individuals who suffer from age-related disease may not have given enough attention to their overall health, especially during their mid-life years.
Aging has an impact on our health and vitality. We know that at around age 35 our heart rate begins to dip slightly. Between the ages of 47-51, most women begin to experience life changes associated with the menopause. As we progress past our 50s, our memory, balance and muscle mass start to wane.
Regardless of general aging, the primary cause of many illnesses is mainly due to poor diet, harmful levels of stress and a lack of physical and mental exercise. By choosing to change bad mid-life habits into good ones, you can delay or even prevent illnesses like high blood pressure, type 2 diabetes, and dementia.
Here are four suggestions that you can work on if you want to avoid the risk of a debilitating disease later in life.
Take care of your teeth and gums
This may seem obvious, but oral hygiene plays a significant part in our long-term health, especially as we age. Brushing and flossing after meals can help to prevent inflammation and the buildup of plaque in both the gums and body. Blood vessels that supply blood and oxygen to the heart and brain can become narrowed or restricted when plaque is present in the body. It can lead to a heart attack, stroke or early onset of dementia. Keeping your teeth & gums healthy can significantly improve your health.
Maintain a healthy diet
Ensure that the food you eat has a positive effect on overall health. Always check food labels to ensure products are low in salt, sugar and saturated fats. Foods high in these will raise your bad cholesterol, clog your arteries and increase your risk of diseases. A diet rich in protein, fresh fruit, vegetables and oily fish can guarantee you good health. Try to prepare and cook your meals as often as possible. There are several good cookery books and programs which show how to make healthy meals within minutes. Try to drink plenty of water daily and reduce your alcohol intake.
Exercise your mind and body regularly
It is never too late to start taking part in daily physical and mental activities. Apparently, no one will be expecting you to run your first marathon, or to appear on Mastermind. However, physical exercises like using the stairs frequently, brisk walking, stretching or joining a gym could be advantageous in helping to keep your body in good working order. If you do participate in a gym, protect your wrists, hands, and back. Indulging in a new hobby and reading or completing puzzles can help keep your mind sharp and alert.
Relax and Sleep well
Dealing with personal, family and work issues can be stressful. Coping with extreme stress can be detrimental to health. Taking time out of your busy day to relax and unwind is crucial. Try to find a period of each day to relax in a quiet place. Consider meditation or controlled breathing exercises; these will all help to clear your mind. Later in the evening, enjoy a long soak in the bath before heading off to bed.
No one wants to become a burden to their close ones due to poor health issues in later life. Imagine being in total control of your life as you age. Mid-life is a perfect time to evaluate your lifestyle and make those all important health changes. Seize that opportunity.
In conclusion, a healthy life is about taking care of both body and mind. The food that goes into your body and mind are equally important. Also, Exercise helps in keeping your body healthy but if you do join a gym, protect your wrists, hands, and back during training.