6 Most Common Causes of Weight Gain and Obesity

The modern era has come up with the notion that time is money, and therefore everyone is busy making sure that they monetarily juice every second of their lives. We are so busy that we have even come up with foods and drinks that can be prepared instantly regardless of their nutritional value.

As a result, obesity rates have hit a record high in the United States, and the situation is not better in other countries as well. Obesity is not just a disease itself because it can also result in other conditions like cardiovascular diseases and varicose veins, which can be treated by sclerotherapy.

Therefore, we have listed here six most common causes of weight gain and obesity, so that you can try to steer away from these causes.

#1. Junk Food

Junk food like burgers and pizzas are highly processed and have a lot of additives which make them significantly unhealthy and fattening. Such foods are engineered to be delicious such that the consumer gets hooked and ends up wanting more of the same, exactly like drugs and other similar addictions.

#2. Sugar Consumption:

With the introduction of sugary beverages, overall sugar consumption has increased multifold globally and is reported to have adverse effects on the metabolism rate and weight gain. Excessive sugar consumption also affects the way your body releases insulin and has the potential to damage your liver in the long run. The combination of junk food and sugary beverages served at the restaurants triple the chances of suffering from obesity.

#3. Aggressive marketing:

The marketers of such adverse foods and drinks are incredibly aggressive in their campaigns such that they unethically sell unhealthy products in the garb of healthy eating. Moreover, it is even more unfortunate that they have made children the mainstay of their campaigns so that they get obese even before they reach the age to make informed decisions.

#4. Healthy food is pricey:

If we compare the prices of cheap and unhealthy processed foods with those of healthy ones like fruits and vegetables, we will find the former a lot cheaper. Therefore, the low price tag is another reason behind people opting for unhealthy foods and getting obese in the process.

#5. Sedentary lifestyle:

Most of the white-collar jobs involve a lot of sitting hours, which has made the lifestyle of modern humans considerably stagnant. Therefore, due to lack of mobility and exercise, more and more people are eating more and burning less, and are resultantly getting obese.

#6. Insomnia or Sleep Disturbances:

Different reports have linked reduced sleep hours to obesity because people who stay up late at night are more prone to get hunger pangs and late-night cravings. Therefore, addressing such cravings during odd hours of the night puts those people at risk of obesity.

Therefore, try to minimize the consumption of processed foods in your daily routine, which can be achieved by controlling other triggers mentioned above. It does not mean that you will have to go on a strict diet, but you must strive to attain a balanced lifestyle.

John Morris
John Morrishttps://tenoblog.com
John Morris is a self-motivated person, a blogging enthusiast who loves to peek into the minds of innovative entrepreneurs. He's inspired by emerging tech & business trends and is dedicated to sharing his passion with readers.


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