The key to a great smile is good oral hygiene and proper dental care. Everyone knows this. But what does good oral hygiene mean? Just because you are brushing your teeth every morning and evening doesn’t guarantee you are doing a proper job at keeping those pearly whites clean.
What other dental care tips would your local dentist have you use to keep a healthy smile? Take a look at the following dental care tips to ensure you develop the best oral hygiene routine you can give yourself.
Dental care tips
1) Brush your tongue
Just as important as brushing your teeth, taking the time to clean your tongue can remove countless numbers of bacteria from your mouth. Paying particularly close attention to the top part of your tongue where the surface is rougher than the bottom half, brushing your tongue daily will help eliminate bad breath which contributes to bad dental health.
2) Brush your teeth properly
One of the most prominent dental care tips you do to improve your oral hygiene is to brush your teeth. But did you know there’s a proper way to brush your teeth?
When you are brushing your teeth, position the bristles so that they are at a 45-degree angle near your gum line. With both your teeth and the gum line coming into contact with the bristles, brush in the up-and-down, and back-and-forth motion gently. Remember to brush all of your teeth in this manner as well as your tongue at least twice daily and in between meals.
3) Avoid tobacco
If you indulge yourself with any tobacco-related products and want a healthy smile, then just stop now. By avoiding tobacco, you’ll help save yourself from oral cancer, dental complications, and other ill effects caused by the products used to mask the smell of tobacco. For instance, if you indulge in tobacco and try to mask the smell with coffee, tea, or candies you are actually doubling the amount of damage that can be done to your teeth.
4) Stay away from coffee and sodas
On the same playing field as tobacco, coffee, sodas and other sugars can cause oral hygiene issues such as gum disease and tooth decay. Beverages containing sugars or other additives such as food dye and corn syrup can cause your teeth to appear dull, discolored and generally unhealthy.
5) Use mouthwash
If you are brushing your teeth and flossing regularly, why not take your oral hygiene habits one step further by using mouthwash? But don’t just use any mouthwash, pick up a bottle that contains Listerine and chlorine dioxide. These ingredients help to kill the bad and maintain the vital bacteria in your mouth that allows you to keep strong teeth and good breath.
When it comes to keeping a healthy smile, it takes more than just brushing your teeth to keep those pearly whites clean. There are places in between your teeth that even the small bristles of a toothbrush or mouthwash can’t reach.
This is the primary reason you need to floss. Flossing on a daily basis before you go to bed allows you to get to those hard-to-reach places of your teeth that are otherwise filled with food particles and other substances that cause harmful bacteria to grow.
7) Consume vitamins that are good for the body
If you want to get the most out of your oral hygiene habits, don’t consume large amounts of liquids like sodas or coffee. Instead, opt for liquids that contain high amounts of calcium and other vitamins that promote good teeth and bone health. Good examples of this would be milk, cheese, yogurt and other dairy products.
Amp up on your daily intake of Vitamins D and B, as well as copper, potassium, iodine, zinc, and iron. Collectively, these will not only promote a healthy smile but a healthy body as well.
8) Visit your dentist!
As a general rule of thumb, you should be making an appointment with your dentist and visiting the office at least once every six months. This allows your dentist to not only give you more dental care tips to ensure you have a healthy smile but perform a full dental hygiene treatment.
Along with general cleaning and care, an appointment at your dentist allows them to perform a comprehensive exam of your oral health, take x-rays of your mouth and detect/prevent any future dental issues through preventative care.
What are your budget-friendly dental care tips to keep a healthy smile?
Contributed by : Gulf Coast Dental Care