Do you want to start or thinking about starting a diet soon enough?
Don’t put it off until tomorrow; starting a healthy balanced diet might be one of the best decisions in your life. It will not only make you look better, but it will also help reduce the risk of heart disease, poor bone density, prevent or control diabetes, and improve gut health. Also, a healthy diet can increase your energy levels and improve overall mood.
A lot of people don’t know where to start – some are afraid of failure; others think that dieting will be too painful for them.
Things to Consider Before Starting a Diet
Here you can find a list of things you should consider before starting a diet:
#1. Check in with Your Doctor
You might want to see your primary care doctor in order to get your medical history report. It will help address your general questions about weight loss. Also, your doctor will be able to give you personalized answers based on your medical conditions. It is necessary in case you have obesity.
Your doctor will explain to you how much weight you should lose and how dieting can improve your health. If you want to take supplements that offer metabolic support, you can check phenocal, phenq, and thrive reviews and consult your doctor. There are specific diets for people who have conditions like hypertension or Type 2 diabetes. Ask your doctor if there is any recommended weight loss program for you.
#2. Start Small
You have probably heard someone saying, “I’m starting a diet on a Monday.’ Maybe it was even you lying to yourself. There is nothing special about this day; most people just want to use the opportunity to staff themselves on the weekend. In fact, cutting down on junk food on Monday leads to cravings for unhealthy foods and sugar.
According to dietician Jaime Mass, ‘all or nothing mentality’ may lead to psychic procrastination. Also, you will be more likely to associate your weekends with tasty food and freedom and working days with restrictions. However, you will not be able to achieve desirable results if you don’t enjoy your healthy eating plan.
That’s why you should consider starting your diet now; preferably begin with something small. For instance, stop buying foods such as chocolates, cookies, and coke. You don’t need them at all since they contain only sugar.
It is scary to start your diet because your brain thinks that you will be starving. Start small, explain to yourself why you are doing this and most importantly, start now because ‘that Monday’ will never come.
Don’t call it a diet, tell yourself and others that you have your healthy eating plan. You don’t restrict anything; you just make better food choices that will benefit your health and well-being. Keep in mind that trying a new fad diet program or slashing calories will not make any difference if you go back to your previous eating habits in the near future. That’s why you should consider making healthy eating your lifestyle. To do so, you should make a list of goals you want to accomplish. For instance:
- I want to be healthy and energetic.
- I want to be attractive.
- I want to be confident.
You need around three weeks to form a new habit. The best thing is that the cravings for unhealthy foods will disappear soon. If you cut down on sugar now, it will be difficult to go back to sweet drinks, chocolates, and cakes in a month. They will be too sweet for you!
If you want to make it easier for yourself, don’t go on an extreme diet. According to a study conducted by the National Eating Disorders Association, overly-restrictive dieting can affect mental health. Fasting can make your brain more susceptible to stress and increase the risk of depression.
In some cases, extreme diets can increase the risk of eating pathology, such as purging or bingeing. People who practice extreme restrictions are more likely to develop an eating disorder. That’s why you need to make sure you have a balanced diet that keeps you energetic.
#5. Track Your Results
Make sure you understand what works for you and what doesn’t. The best way to do so is to keep track of your results. For instance, you can take some photos of yourself in order to make ‘before and after’ comparison. Also, make a plan for your meals, gym sessions, and weight measurements. Keep in mind that it will be difficult to track all the calories. However, you don’t need to do that at all in case you eat healthy foods in little portions.
You should lose weight effectively, so don’t get disappointed if it takes a longer time. Taking it slowly means that these kilograms will not come back, which is a good thing.
#6. Add Exercise
If you want to minimize loose skin and increase your energy levels, get regular physical activity. It will also help you lose weight faster and strengthen your muscles.