You are certain that an active lifestyle gets rid of chronic miseries like heart disease, cancer, diabetes, and earlier death. However, there are more benefits that exercising has to offer – it helps improve mental health state. With the increased rates of anxiety and depression being recorded all over the world, understanding what exercise can do to combat the situation is crucial.
Those that hit the gym or do cardio every day continue with the practice because it gives them a tremendous sense of well-being. They sleep better, have enhanced memory and are more energetic. Irrespective of your fitness level and age here is why exercising is a powerful tool for a better mental health state.
Exercise and anxiety
Working out is a natural and efficient anxiety treatment. It enhances physical and mental health by releasing endorphins, which are the feel-good hormones. Anything that can get you moving will improve the release of endorphins. If you want to confirm how it works, next time pay attention to the rhythm of your breathing or the sensation of your feet hitting the ground. Even the feeling of wind on your skin is magical. Whenever you lift weights or run, be more mindful of your body. You will not only be more physically fit, but you will also be in control the constant worries running through your mind.
Exercise and trauma and PTSD
Research shows that focusing on your body while working out can help your nervous system to get “unstuck.” Consequently, this will assist you in moving out of the restricted stress response that trauma and PTSD bring along. Rather than letting your mind roam, pay attention to physical sensations in your muscles and joints. Listen to the insides as your body moves. Exercises that engage arms, legs, and joints like walking, dancing, and swimming are your best choices.
Exercise and depression
Evidence suggests that exercising can help deal with moderate and mild depressive occasions. Physical activity is almost as god as antidepressant medication but without the adverse side effects. A study by Harvard shows that walking for fifteen minutes every day reduces the risk of major depression by 26 percent. Besides relieving depressive symptoms, keeping an exercise schedule also prevents patients from relapsing. Exercising is excellent at preventing sensory overload, which often triggers depression. It enhances numerous changes in the brain, such as lessened inflammation, better neural growth, and it promotes feelings of well-being.
Exercise and ADHD
Although physical activity does not cure ADHD, it is the easiest way of handling ADHD symptoms. For instance, it improves motivation, concentration, mood, and memory. Physical activity also enhances the brain’s dopamine, serotonin, and norepinephrine levels. These hormones help with focus and attention. That way, exercise is as good as conventional ADHD medication – Adderall and Ritalin.
Exercise and stress
Have you ever realized how your body feels like when you are stressed? Your muscles are tense, particularly in the shoulders, neck, and face. These symptoms may leave you with painful headaches, a pounding pulse, back pain, and tightness in your chest. You might also experience symptoms like insomnia, frequent urination, diarrhea, heartburn, and stomachache. The discomfort of all these symptoms can quickly worsen the stress. Eventually, there is a vicious cycle between your body and mind. Working out is an effective way of breaking this cycle. It helps to relax muscles and relieve tension. Since the mind and body are closely related, when your body feels better, your mind will feel great too.
Other emotional and mental benefits of exercising
Calms the mind
Vigorous activity helps people that struggle with staying calm, such as children on the spectrum. It not only enables them to interact well with the environment, but it also helps increase body awareness. Regular exercise will also help your kid on the spectrum to have better coordination, endurance and strength.
Regular physical activity is an excellent investment in your mind, soul, and body. When you do it daily, it will foster your sense of self-worth and make you feel powerful and strong. After meeting your exercise goals, you will experience a sense of achievement.
If you are faced with emotional and mental challenges, turn to exercise, and you won’t be disappointed. Rather than running to alcohol, drugs, and other harmful behaviors, do a few minutes of cardio, and you will feel better. Daily exercise can also boost your immune system.
The same endorphins that make you feel good are also responsible for concentration and mental sharpness. Exercise also encourages the growth of new brain cells and prevents age-related decline.