This is fairly known that snorers are likely to be overweight. Obesity leads to snoring and those who snore always lie in a section of people with obesity. So, this directly makes it clear that weight loss is one of the best remedies for snoring. To control your snoring problem, you can consider dropping a few pounds, recommended by the best ENT specialists at Pristyn Care Clinic in Hyderabad. It can reduce both normal snoring and sleep apnea.
I am sure that you will not find it surprising, loud snoring is an actual indicator of disorders that are linked to sleep breathing. The disorders such as sleep apnea, snoring, and obesity is likely to be present in one single patient. Interestingly, based on the data in a study on a lot of people in Hyderabad shared by the sleep research clinic mentioned over 95 – 96 % of people with obstructive sleep apnea are snorers.
Do not ignore the complaints of snoring!
So, a person who is likely to snore is obese as nearly half the people experience sleep apnea are obese. As a resident of Hyderabad, if you are obese, snore loudly, or are suffering from sleep apnea or all of them, you can visit a modern ENT clinic in Hyderabad for all your problems.
Keeping genetic predisposition alongside, facts indicate fat distribution on our bodies implicated if we would snore or not. The increasing weight is also alarming if our daily habits do not include exercising or workout. Everyone who eats more than necessary and does not exercise enough is overweight.
Know about the effects of sleep and snoring!
Now I’ll share something less well known. “Snoring itself can facilitate weight gain.” This is because sleep deprivation caused by snoring or sleep apnea change our habits and our appetite. You can try to remember your day in office when to stay alert, you drank coffee or high-sugar soft drinks.
Obviously, you are likely to feel tired during the day due to a poor night’s sleep. Poor sleep consumes the energy of our body. Now, all of us can’t always catch up on sleep during the day or when we like. They tend to replenish the energy void with something that fills the energy void. Particularly, foods with plenty of sugar.
Our mind sends us signals that we need more energy, and we eat or drink. That’s our lack of sleep talking which is known as sleep-depravity. One more thing concerning sleep depravity is it makes you too tired to exercise. How ready for exercise do you feel if you wake up without good sleep?
Doctor’s advice to obese patients who snore or have sleep apnea
Snorers and their partners lose sleep which makes them inclined to eat lots of carbohydrate-rich foods and are less inclined to exercise. This causes weight gain and that means more snoring. When you snore, you are likely to get bad sleep and feel exhausted which was mitigated by overeating and under-exercising in the first place.
The best approach to counter obesity is regular exercise like walking 20–30 minutes a day. I always suggest starting from 10 – 20 minutes at first, getting up to 1-2 hours a day, if possible. Even 20 minutes of exercise a day promotes fitness but its linked to cardiovascular fitness. A regular routine and a lot of exercise is required to lose weight. We need at least 20-30 minutes of exercise per day to burn more calories. Once you achieve a reasonable exercise base, then you can focus on losing weight through diet.
At-home remedies suited for overweight snorers
Mouthpieces
- Mouth falls open during sleep and neck fat reduces the muscular tone
- Mouthpiece can bring the jaw forward to stop your tongue from falling back
- Anti-snoring mouthpieces vary greatly, consult with an expert ENT doctor in Hyderabad about snoring problems
Positional therapy
- Many studies revealed that sleeping on your side can make you snore less
- The bad snoring is the combined result of overweight and sleeping on your back
- There are many ways to change your position, you can use specialized pillows, or attaching a tennis ball to your back
Wedge pillow
- You can slightly elevate your head with a wedge pillow
- It is extremely effective in reducing snoring for overweight people
Mouth exercises
- The get the best results faster, snorers perform various mouth and throat exercises
- Reducing weight not just by exercising your body but exercising muscles making you snore
Good sleep hygiene
- Set yourself up for a great night’s sleep by practicing good sleep hygiene
- This isn’t about personal cleanliness but is about preparing your mind and body for sleep
Keep exercising for healthy sleep and keep snoring at bay!
Studies tell that exercise and sleep are interchangeably related. People who are physically unfit and exercise within 6 hours of going to sleep are likely to experience fragmented sleep. That can be a result of aches and pains. The doctor recommends advice is exercise early in the day for patients who aren’t physically fit. For fit people, the timing of the exercise generally doesn’t make any difference. Interestingly, to them, eliminating exercise often results in insomnia.
ENT doctors at a modern clinic in Hyderabad treats patients with snoring, severe sleep apnea, and a variety of other sleep problems. Those who start to exercise tend to feel better and get better results during the daytime. The beneficial exercise is not only walking but also weight lifting, and the elderly can benefit more from that.
Before Goodbye
To counter the snoring and sleep problems, a patient needs a combined approach of weight loss techniques, well-suited snoring remedies, and better sleep hygiene. If you are overweight and snore, you may find yourself in a cycle that is difficult to break. With better weight loss techniques, well-suited snoring remedies and good sleep hygiene, you can start to lose weight, stop snoring, and gain so much more.
