A healthy lifestyle demands healthy habits and healthy acts. A person’s standing and sitting posture define a lot of things about his/her health. The way a person moves on and does his routine work or official work that decides his/her health.
Here in this article, we are going to introduce you to some interesting facts about a standing desk; from that, you can have the final conclusion of, is it healthy to use a standing desk all day or not.
Though there are numbers of standing and sitting desk and tables available in the market as well as on the internet, which claims for providing you an appropriate comfort and relaxation during your work, we suggest you to always choose the superior and smart product and that’s what Autonomous website is doing. You can have numbers of smart desks, chairs and other cozy products here.
Sitting or standing too much can be harmful to your health. Many studies have been proved that the people who sit for more than six hours in a day have more risk of cardiovascular diseases, sugar and severe health issues. Before reading out the benefits of a standing desk, you must know some basic about standing desk.
What is a standing desk?
A standing desk is looks like an ordinary desk and shaped like a normal desk but it is quite lengthy and allows you to work in a standing position. You can adjust the desk size according to your height and you can also use this as a sitting desk. Nowadays the standing desk is also being called A Smart Desk.
You can find the wonderful and tremendous quality standing desk with an electric motor, that lifts it up and Autonomous is the place where you can have this easily.
You can also visit the YouTube link
Health benefits of a standing desk:
Let’s have a brief look at the simple but important health benefits of a standing desk:-
Standing desk helps to reduce weight:
Gone are the days of those ugly and uncomfortable chairs which always give you a backache. Now in modern time the smart desks and tables are available for reducing your physical troubles so that standing desks are.
It has been found in several studies that people who have lots of sitting stuff have much weight gain than others, especially on the tummy area. The belly fat is quite stubborn fat to your body and it is very tough to reduce, you need to do work hard for that. But if you improve your sitting posture then you can lose your weight or can prevent before increasing.
Autonomous is a genuine website regarding smart adjustable standing desks that are fabulous for your routine official work. You can burn excess calories while standing and it is the best way to say bye-bye of that sedentary lifestyle.
Standing desk lowers the level of blood sugar:
Increased blood sugar level can be harmful to your health. Thousands of people are affected by this health issue. Exercise and walking can help you far but everybody can’t do such exercises and most people have not enough time for that:
A Standing desk can help to control your blood sugar level. A common study shows that after lunch or dinner sitting can increase the blood sugar level while standing for some minutes can lower the same.
In other words, we can say that direct sitting after lunch is a huge invitation of diabetes and weight gain and of course laziness. So if you want to escape from all these troubles then make sure that change your lifestyle and accept the healthy lifestyle with a standing desk.
Standing desk reduces the risk of heart diseases:
It has been found a hundred years ago that if you want a healthy heart then keep on moving your body parts. Doing exercise, jogging, walking and other things which you do for getting a healthy life all are done in separate time but a standing desk can provide you a healthy heart and can lower the risk of several cardiovascular diseases.
A major study found an interesting data about standing people like bus conductor, who has a standing work for all day has less heart attack risk rather than bus driver who has a sitting work whole day.
So these common facts prove that a standing desk can be a boon for your health and if you want to try just for your sake then order a perfectly adjustable standing desk that will encourage your fine health and make you feel better. So sit less and do your work and other chores with a standing desk.
Standing desk helpful in back pain:
Back pain is said to be one of the most basic health issues of nowadays, especially for office employees. The people who have much Official work and clerical work or computer work, they are getting affected by excess back pain.
In some studies, the official people with back pain used the standing desk just to determine the effective results and 32% people find this reliable and felt a relief from back pain.
When a person sits much then the muscles feel a strain which causes pain and cramps. An adjustable and smart desk can solve this issue, whenever you feel like sitting you can adjust and whenever you want to stand with your personal stuff like laptop, tab etc you can convert it.
Standing desk improves the energy level:
The whole day work can disturb the relaxation of your mind and body as well as it lowers your energy level which causes the worst effect on your work and productivity.
A 7-week experiment proved this fact that the people who were using standing desks during their works are more energetic and feeling less brain fog while others are feeling stressed and tired.
A Standing desk is a superb invention which keeps you active and dynamic. No matter you are working, playing games or reading, all kind of activity can be fulfilled by standing desk.
Autonomous has various standing-sitting desks available in different colors; also the price is quite reasonable. You can choose according to your choice for yourself or it can be a perfect gift for your family or friend, especially for bookworms and screen worms.
Standing desk makes you more thoughtful:
This is an old saying that when you are thinking about something and getting it exactly then just stand up and try to think again. Your mind gets more active in standing position hence sitting can reduce the activity of your mind so while you are at the peak of your work and want to add interesting and significant information then use a standing desk at the moment, just adjust your desk in the standing position the rethink the whole structure.
Always adjust the standing desk straight of your sight so you need not see lower because it can cause back pain. Autonomous has designed the fine quality standing desks with soft edges and capability of lifting the weight near 220 lbs.
Standing desk makes you more efficient:
The reliability and the efficiency of the work totally depend on a relaxed mind and a fine product which make you feel more comfortable and calm.
A heavy workload and a fatigued mind can spoil your work stamina and flexibility of the work. If you are feeling the same then it is time to change the old desk with a new, smart, sturdy and efficient standing desk.
You can place your electronic tools and gadgets on your standing and it can become like a tiny room for your personal things.
Some people doubt that you can’t do a typing work on a standing desk but that’s not the truth and you will feel this when you will use a standing desk by yourself. It does not hinder your abilities but improves your skill and ability of the work.
Some people don’t know where to start looking when they want to get a standing desk. Others didn’t even know this was a possibility until someone else presented the idea to them. Looking at this standing desk guide will help you decide which one is best for you. After all, it’s always best to make an informed decision that won’t leave you with feelings of regret.
Standing makes your life healthier and lives longer:
Several studies proved that sitting for a long time can reduce your long life and can become a prior cause for early death. Constant sitting can be a big reason of dangerous diseases.
Especially in well-developed and modern cities, where is a huge race has been appeared for becoming advanced and top-ranked in the whole world. The human body is like a machine which needs extra care and attention.
A standing desk can make your life more cozy and relaxed because when your body remains in a calming situation, the mind also follows the observational guidance as well.
So if you are also wishing for a standing desk then you will find numbers of options but select the right one for yourself. Autonomous provides many decent products. The bamboo top is very sturdy and cozy; the electric adjustable system has fine quality, which has been built for a long time.
Standing desk suits to any lifestyle:
Everyone has a different lifestyle and different rules and principals regarding own life. A durable standing desk is a helpful option for the students, office workers, game lovers, writers and readers. A person can’t work whole day just in sitting position, it needs an instant change, but the work is also important to be done before the deadline, so most of the people sacrifice their precious health for their work.
A standing desk has such an ability to change your boring and rough lifestyle. It is suitable for each age group. It supports your boosting system and enhances the working capability.
Most of the official people are still not aware of their physical issues and diseases; they must have told that long time sitting can ruin their life and health.
Standing desk makes you feel more active
A wrong physical moment can damage the whole system of your body. Standing for a long time is not good so as sitting for a long time is also not good but we sit a lot, even we are not aware of that, that how many hours we sit in a day and our wrong activities affect our body, which causes severe aches in body parts.
Doing physical activity is not enough if you are doing much work in sitting posture. If you are at home then you can stand or walk here and there and can chill for a few minutes but you can’t do the same in your office. Many companies have been inspired by the effective effects of standing desks.
At the end of the day, we must say that each product and thing has both sides; the too much use of any product can be bad for the health. Nature has some rules regarding our body and if we break this then we have to pay.
Always remember one thing that thinks twice before you choose. A sitting desk only provides you a sitting position and when you feel like standing you can’t work on your desk and on the other side, a standing-sitting desk has many smart uses. You can use a standing desk as per your requirement and any member of your house or office can use this according to his/her height.
Many mega companies and offices have been choosing the standing desk for their employees for enhancing their productivity and Autonomous are one of the great platforms who has been delivering the standing desk and many other items in bulk.
For your assurance, you can check the customer’s reviews, read them carefully and then decide. The prices are also very low but they never compromise with their quality. If you are not satisfied with the product you can easily return this and they will refund you all money.
Autonomous.ai is the name of the website, where you can find their standing desks and other products. Even the company has launched the 30 days trial period for free if you like the product you can keep otherwise you can return this. So say bye-bye those ugly chairs and desks and shake hands with a new, smart, adjustable standing desk. If you love yourself then surely you will be going to love this product.