Eye health is something that many people often put on the back burner for most of their lives until it’s too late. Maintaining eye health as you age is extremely important, and neglecting it can lead to premature vision loss. Things like wearing the wrong prescription, sleeping with contact lenses in, and looking at a computer screen for too long can all damage your vision and cause unnecessary eye health issues. Maintaining eye health is crucial for your overall wellbeing. Here are a few ways to ensure you are maintaining your eye health as you age.
Make Sure You’re Getting The Proper Nutrients
One of the easiest and most effective ways to maintain eye health is to get plenty of vitamins and nutrients daily. This can be done by eating foods that are high in omega three fatty acids, as well as foods with vitamins C and E. Foods like broccoli, sweet potatoes, almonds, and oily fish all provide vitamins and nutrients that lend to overall eye health. In addition to food, taking natural eye health supplements can also help to maintain eye health and can also treat age-related conditions like macular degeneration. Giving your body the nutrients it needs is imperative when it comes to maintaining eye health.
Get Regular Eye Exams
It is recommended that adults over the age of 40 get an eye exam annually, to ensure that your prescription is accurate and there are no problems. Failing to get regular eye exams can really put you at risk for eye health issues, and things like wearing an incorrect or old prescription can seriously damage your eye health. It is also important to make sure you are wearing clean contact lenses, and that your prescription is up-to-date with them as well. Sleeping with contact lenses in can be extremely damaging and can even cause infections, so be sure to take out your contacts and properly store them before you go to bed. Paying special attention to your eyeglass and contact lense prescriptions is crucial in keeping your eyes healthy as you age.
Maintain A Healthy Lifestyle
Believe it or not, diet and exercise can significantly affect your eye health. As I said earlier, eating a diet rich in vitamins and nutrients is imperative for maintaining eye health. Getting a healthy amount of exercise is also important for eye health, as it can reduce the risk of developing eye conditions like wet age-related macular degeneration and cataracts. Smoking cigarettes and not getting enough sleep are also risk factors, so it is important to take these factors into consideration as well.
Deteriorating eye health is something that many people experience with age, but many eye health issues can be avoided or treated by taking the proper measures and maintaining a healthy and active lifestyle.