People go to therapy to get help, in particular, strategies and tools to get through today and overcome stress, relationship issues, and mental health. Bu therapists are not there just to do that. Their work usually happens outside the consultation room, when a man can apply what he learned in everyday life. We recommend The Therapy Space to get the best counseling service out there.
Write your thoughts on a piece of paper
People vent to lose the frustrations. Also, the vent doesn’t necessarily mean that you need to do it with a person. You can keep a mental health journal – is actually advisable. It doesn’t have to be pages of thoughts, it can also be a single word, whatever you feel every day. It shouldn’t take too long. It can really help you in keeping track of the changes in your moods and can say a lot about your behavior. Remember, no one will judge you on that piece of paper, so you might as well start writing your thoughts. It’s okay not to be ready to talk to someone face to face.
Look at the full half of the glass
We know how stress can be – it sucks the life out of us. In moments like these, you should take a pause and look at the good thing about the bad stuff. For instance, if you have an essay to write for school, think about how stress lets you write it faster (mostly because you want it to be over). Stress doesn’t always have to be bad. It’s just a matter of perspective.
If, however, the stress is chronically and there’s not a bright side to look at, try to understand that this is a big, red warning sign that pieces of advice you to change something before it’s too late.
Or, even shorter, deal with it. Go get some air, but don’t run away from the problems – rather encounter them to know what you should change. Walks can be soothing for your mental health.
By going outside and just walking, you’re connecting with yourself. Sometimes it can help you lose the bad attitude. Take a walk after you woke up or after dinner. It would actually be better if you scheduled a walk throughout the day.
Make a difference between the good thoughts and the bad thoughts
Remember, it’s a bad day, not a bad life. Bad things happen to all of us, but they shouldn’t leave us dead. As said before, you don’t have to run away from your problems. Don’t ignore them, rather just counter them with some of the good stuff. For instance, if anxiety strikes you because you overslept, write a reminder that you need to take some extra rest (it comes hand in hand with alone time) throughout the week. After that, you’ll definitely feel better.