To have the same recipe over again, it’s important to have all the ingredients and in right quantities. Similar is our body when it’s in the making of being – The Hulk!
In this competitive world, we tend to follow anyone we look up to or like. It may be due to the pressure cooker that we’re in- the world that’s surrounded by judgmental people causing that peer pressure and anxieties to build up in us.
No matter what the reason is, whether you want to impress your girlfriend or you are doing it for a good face appearance for your satisfaction only its good to adopt good changes in life especially when it’s around your health.
Do you even know yourself?
First thing first, with the growing population, not everyone has the same body type. We all have different genes, different DNA, different fingerprints even if you happen to have an identical twin similarly it’s not necessarily important that when you work out your body transforms the same way as your brother. Work of nature!
Some are naturally heavy with others being sloppy skinny. Our structure and bones thickness differs too. When you are on the phase of improving your physique its best to know your body type, whether you are an
- Mesomorph or
- An Ectomorph?
It’s good to understand the combination of your genetic traits so you can progress towards better workout results.
Lucky you, you can eat all day and not gain an ounce you can make the world envy you.
Hello, ectomorph, you may feel that’s the end of it I’m at the greatest but what about when you are struggling with gaining muscle mass? With the upside for you being that you’re naturally lean the downside come when you want to bulk up. Do you know what’s missing? Not that fast, hold your horses.
Then there are heavier bones structures and joints often thicker and metabolisms slower, Endomorphs you cant eat it all and need to work out the right way to stay lean and intact.
A blessing it is, to have a mesomorph body type. Many bodybuilders fall under this category. Natural V-tapers with wide clavicles, narrow hips, heavy bones structure. Their muscle mass is usually well supported by their big joints.
Training the right way coach yourself!
The next step that follows up after that you know your body now is to work out the right way to get your optimum results. Whatever it maybe cutting, bulking cycle, increasing strength or just an urge of being more of that hulk you need to know your body requirements and extra supplementation intake wisely.
If you want to get that desired physique you ultimately want to do it the right way. Like if you’re on the journey to gain weight. I’m sure you mean mass not fat! So you cant just Bing on that soda and donut, yes it may help you gain weight but that destroys your health at the same time.
It’s an absolute essential that you eat healthy food no matter where you’re headed to for transforming your body. You need to have the proper nutritious diet with all ingredients like carbs, protein, fat all that’s high in calories it will all aid in your quest for muscle gain.
Sometimes you may be struggling just a little too much with that weight gain journey. The frustrating part gets when that sloppy arm just wont propagate muscles, so you need an add-on, its important for ectomorphs especially to use the supplements properly. Supplements may be used by anyone who hits the gym but its important to know which one is your cup of tea.
Pros of protein
One of the key ingredients, along with proper diet, training and supplementation is protein. Why? A muscle is a pure protein and without it, most of the extra calories that we intake end up as fat. Protein acts as the broken pieces of the jigsaw that makes a complete picture and the bigger picture here is muscle.
High protein diet may include, fish, meat, eggs, dairy products, nuts, legumes, and more. But if you cant eat all that and need to gain muscles protein supplements like whey protein can also be useful. There are weight gainer shakes if your goal is to oomph that muscle and burn out that fat layer.
These shakes and supplements help you to further accelerate the whole process of it if you’re lacking to maintain it somewhere with your diet. These gainer shakes are high in protein, carbs, and calories.
Increase that appetite to increase weight
Lack of appetite is not noble for any. Your body is unremittingly working, and it needs to have those proper nutrients. What we usually confuse ourselves with is, in order to take the extras we end up munching on those empty calories due to loss of appetite.
The next and foremost thing is to break your meals and trick your brain. If you can’t eat a lot eat less in divided meals but not three usual instead go for 5-7 broken meals. Once your body adopts that increase the portions of those meals. Our brain is a dummy it needs a routine and you can give it one.
As Michael Jordan said on achieving body goals, and you can set it as your mantra.
“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
Lastly, it’s you who needs to make a choice and choose wisely. Once you are sure stay dedicated and motivated, as it’s not a one-day game. It takes consistency in hard work to give you your outcomes.