If you have a desk job, chances are your posture isn’t the best. Poor posture can affect everything from daily activities to chronic pain and illnesses. You need to be careful of how you sit whether that’s during your commute to work or the actual nine to five. However, if you find that you currently suffer from chronic pain, there are multiple treatments you can check out.
You can sign up with a professional physical therapist or if you need more thorough treatment, you can look into alternative treatments like RFA. Just search for “rfa treatment near me” and you’ll find a list of reputable centers where you can go to eliminate your pain. Chronic pain is no joke, though, and we think you’ll find that prevention is the best method for staying pain-free.
Keep a Neutral Posture
The first thing you should practice is the neutral posture. This is the posture in which the spine is in its natural alignment position. You should be sitting totally straight. If you hunch or slouch, your spine loses its natural alignment, and this can cause muscle tension, knots and nerve pinching. Here’s how you can practice keeping a neutral posture at wor
Don’t look down at your computer screen. Make sure the screen is at eye level with you and your head doesn’t have to tilt to look at it
Keep your shoulders flat against your chair and sit up straight with your back positioned ramrod against the seating support
Your feet should be resting flat on the ground and your knees should be parallel to the floor. Don’t cross your ankles as this can restrict blood flow
If you follow these posture tips, you can save yourself countless pinched nerves and pulled muscles as well as long term chronic pain.
Take Note of Aches and Pains
Make sure you pay attention to any back pains you might have daily. Even a small backache can prove to be serious so give this the attention it deserves and note it down. Monitor other daily symptoms like soreness, stiff muscles, muscle aches and more. When you track your symptoms daily, you will start to notice a pattern in how they occur and will be able to correct your posture to fix these problems.
Take note of how your body feels during weekends versus weekdays in terms of minor aches and pains. If you find that you feel pain during the week, you’ll know this is solely due to your posture.
Set Timely Reminders
You should set timers on your phone and remind yourself to get up and exercise every 30 minutes. Half an hour on the dot, you should get up, stretch your muscles, walk around a bit and then come back to your seat. These are bigger movement breaks. However, you should take smaller and more frequent breaks every 5 minutes or so in which you move your feet and ankles. These shorter breaks will help you reorient your posture and feel more relaxed.