Helping your brain work its best is quite difficult, especially when today’s world is under such powerful constant pressure. The good news is that there are plants that can help you with that, some of which are quite readily accessible, and others which you can find as supplements to improve memory and concentration.
7 Plants to Improve Memory and Concentration
Check out these 7 plants which can easily improve memory and aid in concentration:
Good old peppermint is one of the plants you’re very likely to have come into contact with one way or another in the past. You may be surprised to hear that it can also help power up your brain, but it does. In fact, just its scent has this effect, as one study pointed out that individuals who performed a cognitive test in a room with peppermint scent performed better than those who were in a room without it. With that in mind, consider introducing more peppermint scent into your space. It can either be by having a cup of hot peppermint tea next to you, or by hanging fresh bouquets of it around your house.
Kratom is an immensely helpful plant, that has calming effects that are paired with cognitive boosting capacities. It contains alkaloids such as mitragynine and 7-hydroxymitragyne, which are opioid agonists that help improve your mood and better your cognitive power. With a variety of strands available, such as green maeng da, you can find the particular one that works best for you. In fact, maeng da is wonderful for enhancing productivity and bettering mood, thanks to its higher content of flavonoids and alkaloids.
In fact, Kratom, in general, can help you get into a flow state, which is what helps most creative minds out there function and come up with great masterpieces. With it, it’s a high chance that you’ll be able to get rid of all other thoughts, and only concentrate on whatever it is you’re doing. For more information, be sure to go on Kratomystic.
Thyme is perhaps the best for increasing the levels of antioxidants in your brain. In addition, it helps with increasing omega-3 fats, which are the healthy kind. Those who have studied it carefully believe that its amazing benefits come from luteolin, which is a flavonoid that has both anti-oxidants and anti-inflammatory properties. You can use both common garden and wild varieties to get these effects.
Plants are an incredible source of health benefits, and of course, benefits for the brain are no exception. Whether you put them in your food, make delicious tees with them, or simply smell them, you’re bound to feel their cognitive-boosting effects.
While sage is an incredible addition to lots of dishes, it is also an unbelievably great plant as far as memory goes, as it has been shown to help people deal with their Alzheimer’s disease and improve their memory. One study, in particular, showed that individuals with Alzheimer’s taking supplements with sage extract were not only less agitated but also had boosted cognitive function. A great thing about it is that while consuming sage seems to be useful, so is simply smelling it.
#5. Ginkgo Biloba
You’re probably already aware of how incredibly helpful Ginkgo biloba is, as there are plenty of cognitive-boosting supplements that contain it. In fact, it’s one of the most-researched plants for brain health, and it has been used quite a lot in China, where it comes from. It seems as though it can help regenerate brain cells while improving memory and focusing-capacity. In addition, it comes with plenty of other benefits for your health. However, if you’re thinking of taking supplements with it, you should make sure to talk to your doctor, since it may not work well with certain meds.
If you’re considering growing Ginkgo in your own space, it is possible, but it’s difficult. That’s because these trees grow very tall (as high as 24 meters, and as wide as 12!), so you should definitely have a garden for this. In addition, it’s important to keep in mind that female trees make fruits which smell very bad, which is why most of those growing these trees use the male ones.
Another well-known and used plant, ginger is used quite a bit for its anti-inflammatory power. Indeed, it is great especially because it appears to reduce the type of inflammation that is connected to neurodegenerative diseases. However, it also has the amazing power to improve reaction time as well as memory and attention.
Another plant with loads of benefits, turmeric seems to be connected to plenty of health benefits. For instance, a study found that those who took a supplement containing curcumin (the active ingredient in turmeric) had a boost in their attention and memory one hour after taking it. Those who kept taking these supplements felt an improvement in their working memory, as well as energy levels. In addition, they also felt calmer . The best thing about it? You can use it in a variety of ways, from putting in in your food, to making drinks with it.