Should You Take Supplements or Not- Know The Basics

Some people result to taking supplements as a way of keeping their bodies healthy and fit, but the truth of the matter is supplements are not meant for this purpose.

Supplements are intended to be used to add more value to the foods that we eat. But for those who want to take the supplements for health purposes, then it is recommended that you take all the supplements labeled as the micro-nutrient and micro-nutrient supplementation.

Apart from taking these supplements, it is also advisable that you get involved in a healthy and excellent lifestyle such as adopting the correct diet, exercising, and any other significant activity or procedure that contributes to your general health.

Healthy Food

When it comes to the healthy eating regime, note that there is no particular diet that you should have maybe on a daily basis but what matters is what is incorporated into your food. The food you eat should have all the necessary nutrients needed in the body.

What Are the Characteristics of a Healthy Meal?

Ensure the meals are available and you can continuously afford them unless you are advised to change them maybe by a doctor or a nutritionist.

The meals should not contribute to your weight gain unless you are requested to add some more pounds. Instead, the food should help you lose unwanted weight or retain your actual weight.

Ensure your meals have all the food groups from the carbs, proteins, and vitamins which can be derived from fruits and vegetables.

Lastly, ask yourself if you enjoy the food. Remember this is the food you will probably be eating for the rest of your days, and if you don’t enjoy it, then you will have a huge problem keeping up with the correct diet.


Apart from having fun exercising, the activities also help us burn calories which helps us remain fit and well-toned too. There are various exercises that you can engage in such as running, cycling, cardiovascular exercises, aerobics, and weight-lifting and the list is endless.

Working out does not necessarily involve you going to the gym as you can still engage in other fun activities which are especially important for those who don’t like to work out. Such activities include hiking, mountain climbing, and walking.

Healthy Lifestyle

Apart from working out and eating healthy, you also need to engage in healthy living habits. Some practices are generally harmful to our health and these habits include;

Excessive alcohol intake may result in liver diseases.

Smoking. Although some substances such as CBD oils are safe to smoke, avoid any nicotine substances as they can significantly harm your organs such as the lungs.

Drugs must also be avoided for healthy living.

If you have to smoke a cigar or take any alcoholic drinks, do so at minimal rates.

Basic Supplements

As I said earlier at the beginning of the content, there are two main supplements that you can consume for health purposes. They are the micro-nutrients and the macro-nutrients.

The supplements are made with all the 24 essential vitamins and minerals that are required for healthy, but it is important to note that some people may either need less or more supply of the nutrients.

Therefore, make sure that you get the correct dosage amount when consuming the supplements.

Importance of Taking the Supplements

There are some minerals and essential acids that may be deficient in the bodies of some people, and for these reasons, one is advised to take supplements. These nutrients include; magnesium, and vitamin D, and athletes may require the addition of zinc which is lost from excessive sweating. Also, women with osteoporosis may need calcium supplements.

Be cautious when consuming these supplements to ensure that you are taking the correct dosage and also if the supplements do not have certain nutrients you can have them in food.


Apart from the above supplements, other sources have been approved to provide the same benefits such as Creatine, L-carnitine, CoQ10, and Choline.

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