When it comes to staying healthy in the summer, PSA’s can often focus on one thing – skin protection and sun cream. While skin care is obviously very important, we can often overlook another important issue – eye health. That’s right, the summer sun can often put extra strain on your eyes and damage their condition. It’s important to get the right eye protection under the bright summer sun, and this list will help you keep your eyes healthy this summer!
Use the right eye protection
Whatever you’re doing this summer you should be using proper protection to safeguard your eyes. Sunglasses with complete ultraviolet protection are a must to protect your eyes from the sun’s rays – if glasses aren’t quite your thing, or even if you’d prefer that extra layer of protection, you can also try daily contact lenses which come with UV ray protection for those parts of your eyes sunglasses can’t cover. These contact lenses are quick and easy to purchase online with no prescription and are sold on Vision Direct.
And don’t forget, if you’re planning a beachside or poolside holiday this summer, you’d be wise to invest in some goggles to avoid contaminants and irritation that may be in the water.
Keep your hands clean
Touch is one of the most common ways we can contract infections. Conjunctivitis, for example, is a very common infection as humans are known to touch their face up to 3.6 times an hour. We all know the best way to avoid spreading germs is to wash your hands regularly, however this can sometimes be a challenge when you’re out and about abroad. Packing hand sanitiser is a great way of keeping clean whilst you’re travelling, and don’t forget to always make use of the local facilities where appropriate.
Hats are a great way to shield your eyes from the sun while looking fashionable! Like contact lenses, wearing hats can help shield you from the UV rays that your sunglasses don’t catch. Combining the two items is really the best way to reduce your chances of eye damage.
Eat healthily and drink lots of water
Taking care of your diet can also mean taking care of your eyes! It’s not just carrots that can affect the power of your eyesight! What you eat can affect your eye’s health. Foods that are rich in nutrients and vitamins can often help keep your eyes healthy and prevent the development of long-term problems. For example, antioxidants like zeaxanthin and lutein can help prevent the development of cataracts. These minerals are widely available from green leafy vegetables such as kale and spinach as well as egg yolks. Just be extra careful when eating these foods abroad that they’re sourced correctly and washed.
It’s also important to keep hydrated. Yes, drinking a lot of water is also beneficial to the eyes! When the weather is hot and dry, dehydration can occur. When the body dehydrates, a number of problems can occur, including dry eye symptoms and problems with vision. Drinking lots of water can help to counteract dehydration and its effects.
By using these tips you can keep your eyes healthy this summer. Remember taking small precautions like these can help prevent having to deal with a bigger problem in the long run. Will you be implementing these tips this summer? Let us know in the comment section.