You may have seen super greens discussed and dissected online or in the media recently, as this is a new type of supplement that is earning a lot of attention at the moment.
But what are super greens exactly and what benefits do they offer over the myriad alternatives that are available today? Here is a brief introduction to get newcomers up to speed on what supergreens like those here can deliver.
Optimising Your Intake of Fruit & Veg
Watching what you eat as always been important, but with the way that people’s lives are organised in the 21st century, it can be tough to make sure that your diet provides all the goodness you need to stay in tip-top condition.
Government recommendations on how much fruit and veg to eat are often changing, but the five-a-day rule is still a good starting point. What most people don’t realise is that this is actually the minimum advised amount, not the ideal, so if you can go above and beyond then you’ll feel all the better for it.
Where most people hit a brick wall in this respect is actually finding ways to make sure they hit their fruit and veg targets. Chewing through vitamin-packed greens, antioxidant-rich berries and metabolism-boosting leaves will feel like a full-time job if you really commit to it.
That’s why super greens have risen to prominence in the world of supplements. They let you take a shortcut to consuming the full complement of beneficial natural ingredients you need, without any of the hassles that comes with having to buy and prepare fruit and veg in the traditional way.
It’s all about optimising the way to think about your diet; your leisure time is precious and you can enjoy more of it if you switch to super greens rather than spending hours in the kitchen preparing healthy dishes.
Building a Balance
Of course, super greens aren’t intended to act as a meal replacement or stand-in for healthy eating on the whole. Instead, they’re ideal as an addition to an already well balanced dietary regime, letting you live your life in a mindful way while giving you the nutrients to keep your body ticking over like a well-oiled machine.
This is taken into account even further by modern super greens, as they also included enzymes to balance your body’s digestive system, along with plant extracts that can enhance your metabolic rate.
This holistic approach ensures that lots of different aspects of your wellbeing are looked after and you barely need to think about whether you are getting enough of the good stuff to keep you going each day.
Amazing Ingredients & Serving Suggestions
So what can you expect super greens to offer? The best examples will include greens front and centre on the list of ingredients; look out for the likes of wheatgrass, chlorella, alfalfa along with green vegs like broccoli and spinach.
Fab fruits such as blackcurrants and blueberries should also be factored in to round things out, while ginseng and stevia leaf will help your body metabolise the other foods you eat.
In terms of actually adding super greens to your routine, one simple option is to simply add the powdered supplement to cold water and drink it down when you get up in the morning. If you’d prefer a little more flavour, mix it in with a fruit-based smoothie of your choice to further bolster the goodness that you’re getting.
Super greens are here to stay and supplement-seekers who have not had success with other products should definitely give them a go.