For those who wish to lose weight, there are many milestones throughout the year that you can use, but none will be quite as effective as the day you sit down and create a comprehensive weight loss strategy. You don’t need the new year to start, just the will and dedication to follow through with a plan that outlines not just how you intend to lose weight, but how you plan to keep that weight off. With this guide, you can choose the right diet plan and strategize how to maintain your new weight for years to come:
New Year, New Diet, But Which One is for You?
There are so many diet plans and diet strategies out there that it can be hard to pick out which is right for your body and your lifestyle. Maintaining any New Year’s Resolution can be hard, but with the right information and strategy, it can be done.
Knowing Your Dieting Needs
There is a limit to how much weight you can lose safely, so take that into consideration when making your dieting goals. Once you know how much you’d want to lose per week or per month, you can then narrow down your dieting options.
Knowing Your Health Needs
Everyone’s health is different, and there can be a variety of underlying health complications that can dictate which diets are healthy for you to go on, and which ones should be avoided. In some cases, an underlying health issue could be the reason why you’ve gained weight, which is why you should always go for a health check-up with your doctor beforehand. Tell them your intentions, and they can give you advice based on your health’s specific needs.
Top Diets to Consider
Some of the best diets to consider for all who wish to lose weight fast are:
Low-Calorie Diet
To lose weight, you must take in fewer calories than you burn. The basis of the low-calorie diet or the intermittent fasting diet follows this principle. You will need to eat/drink anywhere from a ¼ to ½ of the calories you expel. This can range from 600-1000 for women to 700-1250 calories for men. When you undergo these diets, however, it is important to supplement your diet with foods that are filling with little caloric content, like shakes. Low-calorie shakes are designed to keep you full for longer, so you can get through your low-calorie diet without feeling hunger or minimizing hunger pains.
Ketogenic Diet
The ketogenic diet is similar to the low-calorie diet, except you place more emphasis on cutting down on your carbs. This will force the body to go into ketosis, which has a variety of health benefits that go beyond weight loss. The only difference is you need to maintain a ketogenetic diet to continue seeing its benefits, though you can increase your consumption to maintain your healthy weight.
How to Stay on Track With Your Dieting
To maintain your healthy weight you will need to do more than just diet, you are going to need to change many different habits throughout your life. This could mean taking cooking classes so that you can prepare healthy meals right at home, and it could also mean finding ways to stay active on a daily basis.