The road to a healthy life swivels through a healthy gut!
Gut health is associated with millions of microbes that guest the digestive tract. Maintaining a careful balance of these is crucial for maintaining physical as well as mental health.
There are about 100 trillion of these creatures residing in your body, also referred to as the gut microbiome, collectively. Just the thought of your body crawling with such creatures can give you shivers in sleep. But, it is noteworthy that not all of these bacteria, fungi, and viruses are harmful. In fact, some of them are beneficial and some others are necessary for sustaining a healthy life.
In this article, you’ll find some of the most effective ways to support a healthy gut.
Feed And Promote Probiotics
Probiotics are the beneficial bacteria present in your gut. Some studies suggest that these bacteria assist with digestion and also help reduce inflammation in the stomach. So, you need to feed these probiotics to support your gut health. You can use probiotic supplements if you can’t keep up with prebiotic fibers or foods rich in probiotics, such as fermented foods. Or including healthy fiber and carbs diet can also help maintain a healthy probiotic colony in your gut.
Avoid Sugar And Artificial Sweeteners
Artificial sweeteners can be appealing to people looking for sweetness in their food without any extra calories. Especially, to the people who wish to lose weight. According to recent studies, artificial sweeteners can lead to dysbiosis.
Dysbiosis refers to an imbalance amongst the healthy and harmful bacterial community within your gut.
This can lead to various metabolic health issues such as the increased risk of diabetes and heart diseases. So, it is best to avoid or at least minimize your sugar intake, especially artificial sweeteners.
Practice Anti-Stress Medications
According to recent studies, some scientists believe that stress in any form can disrupt the balance in the digestive tract. These stressors can be psychological, physical, environmental, or even due to change in circadian rhythm.
An easy way to avoid stress is by practicing yoga and meditation. Apart from these, you can also take some supplements to better cope up with stress. Regular exercise, a good sleep, and a healthy diet intake are also effective in stress management.
Control The Antibiotics Consumption
Though antibiotic medicines can be avoided totally, you should try to keep control over their consumption. Antibiotics are medicines that help get rid of harmful bacteria present in the gut. But, small colonies of such anti-bodies and pathogens are also helpful in supporting a healthy immune system.
So, you should try to avoid taking these antibiotics unnecessarily. Because, if these colonies are completely extinct from your body, you may end facing worse diseases due to lack of proper immunity.
Eat Herbal And Organic Produce Only
Studies have been suggesting from time and again, organic foods contain more fiber and healthy nutrients which help support a healthy gut microbiome. For example, mimosa pudica is a perennial plant known for its ability to support healthy metabolism and effective bowel inflammation reduction. You can learn more about mimosa pudica and many other such herbs to include in your diet. According to various other studies, people who follow a strictly vegan diet experience better digestion and reduced inflammation in their digestive tract.
So, it is best that you try to stick to organic produce only and include healthful herbs to your food. It can help support a healthier gut and thereby support your overall health.
Try Detox Treatments To Get Rid Of Waste
Just like probiotics help get rid of harmful bacteria, detox treatments help get rid of toxins that are produced within your gut. These toxins are responsible for disturbed bowel movements and improper absorption of nutrients in the gut.
Trying out different treatments such as a parasite detox, you can control blood toxin levels. This can help achieve better digestion of foods along with ridding your body of harmful parasites.
Try Using Different Disinfectants For Cleaning
According to research carried out in 2018, children between the age of 3-4 months living in homes where disinfectant cleaning agents are used twice a week are likely to have more Lachnospiraceae microbes in their gut. The type of bacteria is associated with type 2 diabetes and obesity.
Furthermore, the children between the age of 3-4 years living under the same conditions were found to have a higher body mass index as compared to children who lived in the proximity of infectants.
In a nutshell, it is not at all advisable to get rid of all the microbes from your body. Neither it’s practically feasible nor it is effective. Rather maintaining a healthy relationship with your guests is far healthier than not at all.