Apple cider vinegar has been used for health and household purpose for hundreds of years. It is probiotic and claimed to lead all sorts of benefits including weight loss, low blood sugar, and diabetes. It also helps with skin and hair problems, curing diabetes, sore throat and many more. One of the best benefit of apple cider vinegar is reducing body fat.
It consists of water, acetic acid, malic acid and some other acids as well. But the main component of apple cider vinegar is acetic acid. It helps in reducing body fat accumulation, cholesterol level, and blood pressure.
Research says that drinking vinegar continuously for three months helps you reduce belly fat, hips and thighs fat. There is a good reason why apple cider vinegar does weight loss than any other method that is it helps in digestion of protein and is a building block for some of our body hormones.
Why Apple Cider Vinegar Helps You Lose Weight?
- ACV prevents fat accumulation: It stimulates your metabolism and burn fat faster.
- It contains a large amount of organic acid that accelerates the digestion and increase the rate at which body fat is burned.
- ACV detoxifies the body: When body disposes of toxins processes such as assimilation and digestion turns out to be effective. It flushes the body and utilizes the body essentials from food in the best possible way. It improves bowel movement.
- ACV Increases Iron Usage: ACV can enhance the body’s usage of iron, a supplement that acts like fire-starter for fuel. Iron is a substance that conveys oxygen to the cells. It’s the capacity of apple cider vinegar to increase iron usage in the body that makes it such steady nourishment for weight reduction.
- ACV acts as a hunger suppressor: Apple cider vinegar influences you to eat less by delivering sentiment satiety sooner.
- Apple cider vinegar (ACV) controls glucose levels: Apple cider vinegar counteracts wild sugar spikes and crashes that influence you to need to snack between dinners. At the point when your glucose is steady, it’s considerably less demanding to adhere to your eating routine and eat just when your body needs it.
- Decreases insulin level: The main component of ACV i.e. acetic acid helps to decrease insulin level by providing metabolism that converts insulin to glucagon.
- ACV stimulates digestion: Since apple cider vinegar fortifies processing, it reduces the amount of time that fats stay in the stomach. It’s critical that your body gets an opportunity to expel key supplements from your nourishment, and conditions that add to the looseness of the bowels can be hazardous. Apple juice vinegar works at the earliest of the digestion stomach related procedure to animate your craving and increments your enthusiasm for sustenance.
The Fast Way to Lose Thigh and Belly Fat
- Mix 3 table of apple cider vinegar with 1 tablespoon of olive oil or coconut oil. Use this to massage your hips and thighs for ten minutes. Leave it for thirty minutes and then wash it off with water. Repeat it two times daily.
- Another way is to mix two teaspoons of apple cider vinegar with a little bit amount of honey in a glass with warm water. Drink it regularly before having your breakfast. Mix 2-3 parts of apple cider vinegar in a glass of water and drink it. Drink it 2-3 times in a day before having meals.
Consumption Level of Apple Cider Vinegar
You should consume ACV only 2-3 times a day otherwise excess intake of apple cider vinegar acidifies the body which dumps too much acidic minerals into the blood and drops the pH level of blood below 7.4 thus resulting in mental shock and death. Precautions to be taken during consumption of apple cider vinegar. Do not directly drink it. Drink it with a straw because drinking it directly will decay your tooth enamel.
Apple cider vinegar and garcinia cambogia is the first choice for reducing the weight as it cleans the body and has antibacterial properties. Just like green tea, it’s another substance which can help you during your weight loss journey. It can be used as a supplement for weight loss. You can’t ignore the importance of proper diet and exercise for weight loss. To achieve your weight loss goal, apart from apple cider vinegar, make sure you are exercising regularly and eating lower calories than the maintenance calories.