People suffering from dyshidrotic eczema tend to get blisters on their hands and feet. However, when it comes to remedies and treatment, they visit doctors who give them steroid creams to heal the blisters. These creams do work, however, after you have completed the application dose and the blisters subside, eczema resurfaces, and the ordeal starts all over again!
Can Regulating your Diet Help?
Now, many people that suffer from dyshidrotic eczema want a permanent respite from the regular ordeal of inflammation and eruptions. They do not like the daily discomfort or the pattern of the eruptions causing them pain and discomfort. It is here that your diet can play a vital role in preventing these eruptions from inside. This diet needs to be followed strictly, and with the passage of time, you will find the instances of irritation and eruptions reducing.
Food allergies and Eczema
When it comes to eczema, you will see that both adults and children that suffer from it are prone to food allergies. They are not aware of the fact that the simple food they take daily is the leading cause of eczema rashes and eruptions. This does sound surprising. The typical food taken by people and children like fish, gluten, milk, nuts, eggs and more are enough to trigger off these painful bouts of eczema. It is important for you to take note of what you eat in case you or a loved one suffers from it.
Understanding Diet and Food that Should be Taken for Dyshidrotic Eczema
The dyshidrotic eczema diet should be followed strictly if you wish to prevent these flare-ups from increasing. This diet is simple for you to follow and at the same time ensures that you get respite from the red itchy rashes that cause you immense pain and discomfort.
What Should you Include in this Diet?
When you suffer from eczema, it is important for you to include food that is anti-inflammatory. The food you eat should be rich in quercetin. This is a flavonoid you find in plants. In fact, this substance is responsible for giving fruits and flowers their vibrant colors. When you consume food and fruits with quercetin, you can actually reduce histamine levels in your body, and this prevents the trigger of eczema flare-ups.
Food you Should Consume
You should include apples, broccoli, kale, spinach, blueberries, and cherries to get quercetin. There are foods rich in probiotics like yogurt that boost up your immune system. You can fight allergies with it. Soft Gouda cheese is also rich in probiotics. You may consume it to keep allergic reactions at bay.
Doctors and medical experts suggest that you should reduce sugar when you are fighting dyshidrotic eczema. In fact, sugar aggravates the condition and flare-ups become very worse. Sugar also causes your insulin levels to increase. Avoid the consumption of cakes, sweets, soda, smoothies that have rich, sugary substances, etc. You should also drink much water and ensure you are hydrated to keep it at bay!