Try These 7 MUST DO Exercises and Sculpt Killer Abs

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Try These 7 MUST DO Exercises and Sculpt Killer Abs

Abs is a Key to an Attractive Body

Whether you are a regular gym guy or a guy who has never visited a gym, you must have heard people discussing attractive abs or a dream of having 6-pack abs. This shows how people are crazy about killer abs.

No matter how good your biceps or triceps are, you won’t be able to impress others without having attractive abs. It’s a truth. While it’s not a compulsion to have attractive abs to be healthy, but it’s definitely important for your self-esteem.

According to the study, an attractive body significantly impacts the level of self-esteem of a person. For men, it helps them to be confident in front of their partners on the bed. There are plenty of top rated testosterone boosters that can help men in muscle development and improved sexual functions.

The next section of this article will deal with the ways to have attractive abs.

Top 7 Abs Workouts That Can Help You Get Attractive Abs

The first step to getting attractive abs is a healthy diet plan and the second step is to incorporate abs workouts that really work. The study shows that obese people who lose some extra pounds can improve their condition. Not knowing the effective abs workouts will hamper your overall goal of getting attractive abs.

If you are not aware of what works out for you, your efforts are likely to go in vain. Let’s take a look at the top 7 abs workouts that can help you get attractive abs.

  • Plank

The first one on the list is the plank. To perform this workout, you should first get into a pushup position. After getting into a pushup position, bend your elbows and just relax. Rest your weight on your forearms.

During this position, you should make sure your body from your shoulder to your ankles is forming a straight line. Slowly brace your core after you’re in this position as if you’re about to be kicked in your gut.

Be in this position for at least 30 seconds and take a deep breath while you are in this position.

  • Ab Wheel Workout

The second one on the list is Ab wheel workout. You just need a single equipment to perform this workout, and i.e. Ab wheel. To start performing this workout, get on your knees at first. After getting on your knees, hold on ab wheel just beneath your shoulder.

Brace your abs now and start rolling the wheel forward. Keep on rolling forward till you feel that your feet are about to lose control. You should feel a tension in your core and your hip. Your hip and core might sag a bit, but do not worry. It’s a normal part of this workout.

After having enough tension on your core and hip, just start rolling back. How many reps should you perform? There is no limit. You should perform as many reps as you can with perfect form. At the end of the workout, just break the form and relax.

  • Crunchy Anatomy

You should start off by lying down on your back and relaxing. After that, bend your knees with your feet flat on the ground. The next move is to cross your hands over your chest.

Slowly start curling your body towards your knees. Keep on curling until your shoulders are 2-3 feet above the ground. Maintain this position for 2-3 seconds. Then, you should slowly start lowering your shoulders to be in a position in which you started this workout.

Keep on repeating this process. 15-20 reps are good enough for your abs to begin with. Try to complete sets of crunchy anatomy to get the maximum outcome from your workouts.

  • Plank With Leg Lift

This workout is very similar to the first workout that I’ve mentioned. At first, you need to get into plank position, keeping your abs tight. To perform this workout, you need to involve your glutes.

Use your glutes to lift your one foot. Just hold the foot in the air, a few inches off the ground. You should repeat this process for around 10 times.

After you’re done with 10 reps, you should switch your foot and start the same process again. This exercise can be a good workout for your legs and forearms as well, and having strong legs and forearms can help in performing well on the bed with a partner.

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  • Arms-High Partial Sit-up

Lay by your backside to begin working out with this exercise. Next, bend your knees at 90 degrees and slowly raise your arms straight overhead maintaining the posture. After that, you need to keep your arms pointing upwards till the exercise is not over.

Sit up halfway and then gradually get back to the floor. That completes one rep. Repeat the same process as long as you can.

  • Leg Raise

Leg raise is an awesome exercise for targeting the lower abs and obliques. This exercise is very easy to perform. To begin working out, lay down flat on the floor with your legs together and outstretched.

Your palms must be planted firmly on the ground next to you. Now, slowly raise your both legs together. Keep on raising your legs until your feet are pointing at the roof. Both your body and legs should be at roughly 90-degree angle.

Slowly lower your legs, down to the ground. This ends the first rep. Repeat this process for 10-15 times to begin with.

  • Swiss Ball Crunch

The final ab workout on the list is Swiss Ball Crunch. You need a Swiss ball to perform this workout. To start performing this workout, lay back on the ball, keeping your feet shoulder-width apart and maintain the posture.

Your lower back must be supported by the ball. Your hands should be placed behind your ears and tuck your chin, keeping your core tight. It’s the time to curl now. Curl the body up until you are sitting up. Perform this workout as many times as possible, as there is no fixed number of reps that is recommended. Don’t forget to tighten your core leading to amazing results.

Conclusion

Getting attractive abs is not impossible. Anyone can have attractive abs if try hard, you will definitely have attractive abs at some point in time. But, the key is to be persistent. However, there are some things to consider before you go all out on these abs workouts.

At first, you should check out your body fat percentage and the current state of your body. The key is to have a proper diet plan and a well-designed fitness routine for getting attractive abs. With attractive body, you won’t just attract the eyeballs of people, but the study shows that attractive people are more likely to be successful.

Make sure you add these 7 abs workouts to your fitness routine and observe the difference after some time.

By |December 29th, 2017|Health|0 Comments

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