The present technological evolution has made human busy that they don’t even have time to take care of their skin and body. Pampering your skin is essential for a healthy life, and this will also let you remain young, beautiful and attractive.
Caring your skin including gentle cleansing, sun protection, and few other tips will help you to keep you glowing and healthy for years. Today, we are going to discuss few points and tips through which you will be able to take good care of your skin effectively.
Skin Protection from Sun
Skin is considered to be sensitive and softer so that there are high chances of getting age spots, wrinkles, other skin related problems and mainly enhances skin cancer risks when it’s exposed to the Sun.
There are few ways through which you will be able to protect your skin from the sun.
Sunscreens
It’s advised to use a broad spectrum sunscreen that has SPF of at least 15 so that you can protect your skin easily from the sun exposure. Doctors ask humans to apply this sunscreen for every two hours while performing regular activities and more often when they are perspiring or swimming.
Neglecting Strongest Sunrays
Sun rays are stronger in between 10 AM and 2PM, so stay away from the sun rays in between the time to protect your skin from being the victim of age spots or other skin problems.
The most exposed areas are your hands, feet, face, etc. so that you can prefer to go with some foot massage machine or any massager for your skin to protect them without any damage.
Wearing Right Protective Clothes
If you are ready to go out in the Sun, and then make sure you cover your skin with any woven long sleeved tight dress along with wide-brimmed hats and long pants. There are laundry additives clothes which you can take advantage of it while going out. This has an additional layer of UV protection. Therefore, you are assured of the strongest protection.
Quit Smoking
You could see a huge difference in people who smoke a lot and the person who doesn’t smoke; the often smoking guys appear older and can find more wrinkles and age spots located in the skin.
What happens to your skin when you Smoke?
The blood vessels with tiny appearance get narrowed in the outermost skin layer and decrease the blood flow which depletes the skin of nutrients and oxygen which is much important for your skin health.
Apart from that, smoke can damage elastin and collagen which are fiber that provides the maximum elasticity and strength to your skin. You can get advice from your doctor regarding stopping smoking and other ways you can follow to maintain a good healthy lifestyle.
In taking Healthy Diet
Taking diet means consuming a little quantity of healthy food, doing so will help you in staying fit and provide the attractive look. Be sure you are in taking plenty of vegetables, lean proteins, fruits and whole grains for the finer appearance. Refined carbohydrates and vitamin C rich food items can promote good appearance and also younger looking skin.
Gentle Cleansing
Daily shaving and cleaning will cause you many problems so make it kind. Long showers and hot water bath will remove oil from your skin, so it’s important you limit your shower time and take warm water rather than hot water for bathing.
Make sure you are not using any strong detergents or soaps as they can strip all oil from the skin, you can also try some mild cleaners for your face and skin.
While shaving, ensure you are applying shaving cream, gel or lotion before you shave to lubricate and protect your skin. Make use of the sharp and clean razor for shaving without any hurt.
After bathing, it’s necessary you blot or pats your skin dry with the help of a towel so that the moisture stays in your skin likewise. You can use any moisturizers to treat your skin.
Control the Stress
Managing stress is also essential for eliminating wrinkles, acne breakouts, and other skin issues.