Wellness apps are one of the most significant contributions made by science to the fitness industry. With the world going digital, wellness apps are a tremendous help to remain fit anytime. Owing to this, many and many individuals are switching over to these apps.
But, with the market flooded with these applications, people are often confused about choosing one. The thing to remember here is that there are different types of Wellness Apps, and you must thoroughly examine them.
To help you choose, here are the five types of essential wellness apps you should start using immediately. But first, let’s have a quick look into the basics.
What is a Wellness App?
Wellness Apps are digital applications that help one lead a healthy life by learning and keeping track of fitness activities. These are primarily run on mobiles, tablets, pc, and other digital devices.
5 Types of Wellness Apps You Should Start Using Immediately
#1. Fitness & Workout Apps
These are ones that most commonly come to mind when we talk about wellness apps. Fitness & Workout Apps are the applications that deliver tutorials on exercises for different workouts. These apps can provide tutorials specified to enhance various aspects of your body.
An example of such an app is the Nike Training Club. This app comes with videos from professional trainers and athletes on how to stay fit. The app also has provisions to compare performance online, customize programs, etc.
#2. Diet and Nutrition
These apps help you eat right. Diet and nutrition apps help you with your adequate daily calorie intake. These apps are a great help in burning fat through eating right. These apps also help you to keep track of your eating habits for a fitter lifestyle.
An example of these apps is My Fitness Pal. My Fitness Pal is one of the best-known apps in this field. The app has a database of food items over 6 million, which means users have a more extensive choice of food. This aspect helps them find food that suits their needs, appetite, and diet.
#3. Sleep Analysis
With overbearing stress of the current age, many people suffer from sleeping disorders. These disorders end up with unhealthy sleeping habits, which later affect their wellbeing. Sleep Analysis apps help individuals keep track and help put them to sleep.
These apps help you sleep through gentle soundtracks that help one relax and fall asleep.
An example of a sleep analysis app is Pzizz. Pzizz helps you fall asleep with its variety of landscape sounds to soothe your body and mind. The app’s sound effects with music and voiceover are one of the best in its class.
#4. Meditation and Yoga
Meditation and Yoga are two of the best techniques to stay fit and peaceful in this day and age. Meditation and Yoga apps offer guided sessions that help you lead a quiet life through voice lessons from professionals or soundtracks.
One example of a Mediation App is Headspace. Headspace has guided mediation sessions, mini-meditation sessions, and soothing sounds that make it a perfect meditation app.
An example of a Yoga App is Daily Yoga. Daily Yoga comprises of different asanas with step-by-step instruction on how to perfect positions. It also comes with different plans of workout to suit your unique purpose.
#5. Corporate Wellness App
Corporate Wellness Apps are applications that cater to the health and fitness of employees in an organization. This is done through the health and fitness programs, challenges, and rewards within a corporate wellness app.
These apps help increase engagement, enhance employee health, satisfaction at the workplace, and reduce absenteeism due to health-related issues. Owing to these reasons, a corporate wellness app is essential for creating and maintaining an effective corporate wellness program within a company.
One such example of a corporate wellness app is Vantage Fit- An Employee Health and Corporate Wellness App by Vantage Circle. This app features heart rate monitor, activity tracker, calorie tracker, mood-o-meter, games as challenges with leaderboard, etc.
To sum it up, an all-in-one Corporate Wellness Platform.
Staying healthy is a tough task to maintain in a busy life. As people, we are so focused on our jobs and studies that we often forget about our health. For this reason, we must have every help we can gather to lead a fitter life.
As of now, wellness apps are the ones that are helping humankind the most in this aspect. A study by Polaris Market Research states that the global fitness app industry will go past $14.7 Billion by 2026. It is an expectation that is soon to be a reality.
We hope with the help of these wellness apps; you can lead a healthy and happy life ahead!