Is it the third day in a row that your child is refusing to eat anything? This refusal can either be due to your own negligence or it can be due to the fact that your child is a picky eater. Most of the time parents are so busy in their houses that they are unable to pay attention to their children’s health.
According to the best pediatrician in Karachi, parents should be aware of whether their children are eating or not. The food issues that children develop at those stages can stick with them throughout their lives, that is why it is important to pay attention to such details at an early stage.
Perks of Healthy Eating Habits
Nutrition and body health goes hand in hand. That is why if you want your child to be happy and healthy, you should pay attention to these habits.
- Helps them in brainstorming
- Get rid of mood swings
- Stabilize their weight
- Prevention of mental health conditions such as anxiety, depression.
- They are active and energetic
How Can You Improve Your Child’s Health?
One of the frequently asked questions is how parents can improve their child’s health. We have compiled some of the basic ways for you to pay attention to your toddler’s nutrition.
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Breakfast is the Key
We often skip breakfast, but it is the most important meal of the day. Children tend to copy their parents. Be sure that you are not one of those parents who are skipping breakfast in a hurry.
Also, make sure to plan a full course meal for the start of the day. Add carbohydrates as well as protein in the first meal of the day. Even if you are one of the busiest parents in the world, you should plan for those meals which are equal parts quick and healthy.
Some of these on-the-go breakfasts are
- Egg sandwich
- Probiotic yogurt
- Hard-boiled egg and a toast
- Smoothies
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Educate them About Proper Meals
One of the best and healthy meal practices that benefit the kids, in the long run, is the activity of eating together. This is also the means of communicating with your child on a regular level. Also, you can keep a close eye on your child’s eating habits.
Regardless of your busy schedule, remember to take time to sit with your family. You can share your daily routines with them and also urges them to share theirs.
Parents are the role models for their children. You are the first learning institute of your kids and that is why always be cautious to set the right example for your kid.
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Be Creative
Children do not prefer those foods that are dull or lack colors. That is why make sure that your food has got all the preferred attributes. These are
- Rich in flavor
- Looks appetizing
- Colorful
So remember that the key to a clean plate at the end of a meal is only possible if you are creative with the food.
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Get Rid of Distractions
Nowadays, children resist eating at the dining table. They are so engrossed in their gadgets that they refuse to eat with the whole family. This is not a sound practice.
If your child is eating in front of a screen, then it means that the attention of your kid is divided. This impacts his or her appetite and it ends up in a meal that is not properly consumed. Try to turn off the television and other associated types of gadgets when your child is eating.
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Use Desserts Wisely
Parents often tend to present desserts at the end of the meal as a reward. This mindset needs to be changed. It gives the perspective that sweets are good foods. Children are born with sweet teeth. Often parents neglect this point and then suffer from the consequences.
Children who have developed a habit of eating sugars suffer from the results which usually are
- Swollen gums
- Plaque
- Disruption of tooth enamel
- Cavities
Therefore, stop sugarcoating things for your kids and present them with the reality. Do not make them sugar addicts. But make sure to skip dessert every once in a while.
Closing Remarks
Good healthy habits play a key role in the development of your child’s dietary habits. As a parent, it is your duty to provide them the best possible example so that they can enjoy their meals.
Get help from these above-mentioned tips and ensure that your child is eating properly. For more updated information, make sure to pay a visit to their respective pediatricians.